AEROBIC SCHEDULE

 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00 am
 Circuit Spin
Nina 		YogaFit
 Allison
 Circuit Spin
Nina 		  YogaFit
 Allison
 Circuit Spin
Nina 		 
6:30 am
 'til 7:30   'til 7:30   'til 7:30  
8:00 am
 Yoga
Karen
 Yoga
Maki
 Yoga
Karen
 Yoga
Karen
 Cycling Ron
9:15 am
  

Pilates
 Jeanette

  Pilates
 Jeanette 		Pilates
 Marri 		 
9:30 am
 Cycling Ron
   Cycling Ron
 

 Yoga
 Janet
5:00 pm

Pilates
 Jennifer

   
5:30 pm
Yoga
 Janet
  		  3:30–7:30pm
KEENAN SCHOOL
OF IRISH DANCING
Under the direction of Fidelma Keenan, TCRG
(707)542-1367		      
6:00 pm
  Cycling Ron
    
6:30 pm        
7:00 pm
   Kickboxing
Elizabeth

 

Kickboxing
Elizabeth/Collette
    

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19310 Sonoma Highway, Suite B • Sonoma CA 95476 • 707-939-7116 • 707-938-2705 (fax)
E-Mail: info@sonomafitnessfactory.com